Caring for myself is an act of survival. Finally, take the above quote to heart. Take care of yourself as you would a prized possession. Because you ARE worth it. Your email address will not be published. Skip to content. Previous Previous. Next Continue. Similar Posts. Leave a Reply Cancel reply Your email address will not be published.
Family Expand child menu Expand. Meditation is a mindfulness practice. It can help you stay in a positive mindset and is a great way to start or end they day. Keeping a gratitude journal is another way to practice positive thinking. You will feel a huge burden lifted after you complete it. Try to complete one actionable step each day. Time flies by so fast when life gets busy that we often forego any self-care. The type of vitamins you take depend on your needs, preferences, and lifestyle.
Ask your doctor or figure out the best regime for you. Deficiencies are common and can be detrimental, combat these by taking vitamins daily. Daily encouragement is an instant mood booster. Exercise is universally dreaded, but it is so important for our overall health. Below are some tips for taking care of yourself and engaging your resilience.
Please feel free to use those ideas that you find most useful and continue to engage your own coping strategies. Physical self-care. Strategies for Self-Care and Resilience Get enough sleep Get regular physical activity Eat regular, well-balanced meals. But not self care as you may know it. I truly feel that this book and concept which infiltrate and change the lives of many, particularly women, who have needed this transformation and dedication to the self for years.
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